What is Flow Stack?
Flow Stack is a 5-day crash course delivered by email, designed to help you master AI-First (Cursor First) workflows. Learn how to combine human skill, AI tools, and repeatable workflows to supercharge your productivity—all in one place.
Course Outline
Day 0
Introduction & Email Course Outline
What to expect from this course, overview of the 5 days, and why AI-First (Cursor First) workflows matter.
Day 1
3 Most Important Things To Know
- Consolidate your workflow: Stop juggling 12 AI tools—use one interface for everything
- Human skill + AI: Leverage your expertise with AI augmentation
- Build repeatable workflows: Systematize your process for writing, coding, research, and marketing
Day 2
3 Mistakes Most People Make
- Relying on too many disconnected tools
- Not documenting or systematizing their process
- Underestimating the value of workflow integration
Day 3
3 Steps To Go From Zero to 1
- Set up your Cursor workspace for writing, coding, and research
- Create your first end-to-end workflow (e.g., blog post to code snippet to social post)
- Use AI to automate repetitive tasks and accelerate output
Day 4
3 Simple Upgrades To Accelerate Growth
- Integrate marketing and analytics into your workflow
- Use templates and prompts to speed up content creation
- Collaborate with others in Cursor for feedback and iteration
Day 5
3 Best Practices Moving Forward
- Review and refine your workflows regularly
- Stay updated with new Cursor features and AI tools
- Share your workflows and learnings with the community